Weigh In record (no journal entry) for 13 November 2022
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238.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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5059 kcal
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Fat: 125.39g | Prot: 299.93g | Carb: 700.05g.
Breakfast: Olive Oil, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Specially Selected Sourdough Square, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter. Lunch: Kirkland Signature Organic Coconut Oil, Smucker's Strawberry Jam, Kellogg's Rice Krispies Treats Mini Squares, Gatorade Glacier Freeze Powder, Nabisco Cream of Rice, Snak Club Raw Almonds. Dinner: Stater Bros Ground Beef 85/15. Snacks/Other: Aldi Chicken Breast, Seasons Choice Cut Green Beans, Baby Spinach, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large), Musselman's Natural Unsweetened Apple Sauce, Apples. more...
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gaining 1.4 lb a week
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