Weigh In record (no journal entry) for 13 November 2022
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141.8 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2022:
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1774 kcal
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Fat: 76.09g | Prot: 85.33g | Carb: 190.00g.
Breakfast: 레몬, 찐 또는 삶은 새우, 혼합 샐러드 채소, 제스프리 제주 골드키위, Dole 프리미엄 파인애플, 코코씸 코코넛워터, 아보카도. Lunch: 매운닭발, 하누소 왕갈비탕, 총각김치, 밥, 해파리냉채, 김치, 도토리묵무침. Dinner: 삼립 마늘바게트. more...
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2007 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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