Weigh In record (no journal entry) for 12 November 2022
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127.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2022:
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822 kcal
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Fat: 69.64g | Prot: 39.53g | Carb: 10.72g.
Lunch: House Salad, Marie's Chunky Blue Cheese Dressing. Dinner: Buffalo Wild Wings Chicken Wings (3). more...
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losing 12.6 lb a week
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