Weigh In record (no journal entry) for 11 November 2022
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237.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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5050 kcal
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Fat: 125.14g | Prot: 299.97g | Carb: 699.86g.
Breakfast: Olive Oil, Smucker's Natural Creamy Peanut Butter, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Specially Selected Sourdough Square. Lunch: Fairlife High Protein Vanilla, Snak Club Raw Almonds, Aldi Raisins, Nabisco Cream of Rice, Kellogg's Rice Krispies Treats Mini Squares, Gatorade Glacier Freeze Powder. Dinner: Stater Bros Ground Beef 85/15, Brian's Homemade Chili, Signature Select Gluten Free Pasta. Snacks/Other: Aldi Chicken Breast, Seasons Choice Cut Green Beans, Baby Spinach, Kroger Eggs (Large), Musselman's Natural Unsweetened Apple Sauce, Apples, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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gaining 8.4 lb a week
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