Weigh In record (no journal entry) for 12 November 2022
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127.6 lb
Lost so far: 11.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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747 kcal
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Fat: 25.63g | Prot: 41.50g | Carb: 84.86g.
Breakfast: Coffee, Silk Vanilla Almond Creamer. Dinner: Green Giant Green Bean Casserole, Pillsbury Original Crescent Rolls, Kraft Stove Top Stuffing Mix For Turkey, Kroger Homestyle Turkey Gravy, Mashed Potato, Turkey Breast Meat . more...
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losing 1.4 lb a week
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