Weigh In record (no journal entry) for 12 November 2022
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195.8 lb
Lost so far: 15.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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1224 kcal
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Fat: 36.21g | Prot: 62.85g | Carb: 162.75g.
Breakfast: Rejuve U Glow, Fitbar Fitbar Choco Delight. Lunch: Nasi Putih, ABC Sambal Terasi, Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (Kupas). Dinner: Nasi Goreng. Snacks/Other: Serabi. more...
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losing 5.4 lb a week
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