Weigh In record (no journal entry) for 12 November 2022
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140.0 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2022:
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2070 kcal
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Fat: 82.91g | Prot: 101.72g | Carb: 227.63g.
Breakfast: 코스트코 호두, 사과, 삶은 계란. Lunch: 무뼈닭발, 김치, 도토리묵무침, 해파리냉채, 게장, 비비고 갈비탕, 햇반 쌀밥 한 공기. Dinner: 삼립 마늘바게트, 찐 또는 삶은 새우. Snacks/Other: 롯데 빼빼로 누드크림치즈, 부산어포튀각 부산어포튀각, 투썸플레이스 플레인스콘, 하이네켄 넌 알콜릭. more...
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1929 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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