Weigh In record (no journal entry) for 11 November 2022
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128.8 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2022:
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1077 kcal
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Fat: 63.94g | Prot: 76.82g | Carb: 48.04g.
Lunch: Harris Teeter Blueberries, Kroger Unsweetened Coconut Flake, Great Value Greek Nonfat Yogurt - Plain (Cup). Dinner: Butter , Fried Egg, Lettuce, Balsamic Vinegar, Olive Oil , Calavo Guacamole Single Serve, Salmon, Fresh & Easy Pico De Gallo. Snacks/Other: Earth Grown Plant Based Peanut Butter Non Dairy Dessert. more...
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steady weight
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