dacks's Journal, 11 November 2022

154.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

---

214 kcal

Fat: 6.76g | Prot: 7.73g | Carb: 31.14g.   Breakfast: Water , Coffee with Cream, Philadelphia Cracked Pepper & Garlic Whipped Cream Cheese, Poppy Seed Bagel. more...

2255 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Stair Climber (Stepper) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...