|
😰😰😰😰😰
|
178.6 lb
Lost so far: 34.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2022:
|
1425 kcal
|
Fat: 29.71g | Prot: 67.12g | Carb: 216.44g.
Lunch: 닭볶음탕, 참나물무침, 깍두기, 공기밥. Dinner: 코카콜라 콜라 (200ml), 공기밥, 뼈해장국. Snacks/Other: mango gummy, 로투스 로투스 비스코프, 롯데 빼빼로 화이트쿠키, 베지밀 담백한 베지밀 에이. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jinny66's weight history
|