Weigh In record (no journal entry) for 11 November 2022
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127.8 lb
Lost so far: 11.6 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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1079 kcal
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Fat: 38.23g | Prot: 37.24g | Carb: 125.91g.
Breakfast: Boiled Egg, Better Oats Steel Cut Maple & Brown Sugar, Silk Vanilla Almond Creamer, Coffee. Lunch: M&M's Caramel M&M's, Boiled Egg. Dinner: Sutter Home Moscato, Butter , Italian Bread , Beef Meatballs, Spaghetti. more...
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losing 5.6 lb a week
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