Weigh In record (no journal entry) for 03 November 2014
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248.5 lb
Lost so far: 16.5 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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865 kcal
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Fat: 58.94g | Prot: 51.29g | Carb: 26.46g.
Breakfast: Soft Boiled Egg, Coffee (Brewed From Grounds). Lunch: Lettuce, Onions, Sargento Sliced Sharp Cheddar, French's Classic Yellow Mustard, Mt. Olive Dill Relish, Land O' Frost Hickory Smoked Turkey Breast. Dinner: Swanson Thai Ginger Flavor Infused Broth, A Taste of Thai Coconut Milk (Regular), Cooked Green String Beans (from Fresh), Green Peppers, Chicken Breast, Cooked Mushrooms (from Fresh), Onions, Cabbage, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Village Inn 2 Egg Cheese Omelette. more...
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losing 16.5 lb a week
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Cynthia Norris's weight history
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