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Hi Everyone, How are you all? jobsdone, not too bad a day. Need to walk shortly to finish my steps, done so far 8,417 so not too much. gone dark and dull, Nevermind needs must. Weigh in Saturday. All fingers crossed 🤞. Let me know how you allare, love and best wishes always. Merry Mel 🤩
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120.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
steady weight
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 Comments
I'm good thanks, Started C25K yesterday, so today a rest day, found a home bodyweight programme workout online, so, tried that this evening, meant to do 3 reps of it, I did 1, that was hard enough, ( push ups, well, I eventually managed the required amount, but it was a struggle ) but, it's a start. Session 2 of C25K tommorow, swim and sauna Saturday afternoon, rest day Sunday, then, bak to it.
10 Nov 22 by member: Sieveshaker
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