Weigh In record (no journal entry) for 03 November 2014
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205.8 lb
Lost so far: 43.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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1555 kcal
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Fat: 45.60g | Prot: 103.74g | Carb: 177.60g.
Breakfast: Labrada Nutrition Lean Body on The Go Chocolate Ice Cream, Dole Bananas, Sweet Leaf Liquid Stevia, Tazo Awake Black Tea, Stonyfield Farm Organic Fat Free Milk. Dinner: Zaxby's House Zalad with Grilled Chicken, Zaxby's Lite Vinaigrette Dressing. Snacks/Other: Cape Cod Sea Salt Popcorn, Bella Sun Luci Zesty Pepper Tomatos, Nature's Harvest Crunchy Dried Okra, Bella Sun Luci Sun Dried Tomatoes Julienne-Cut, Pero Family Farms Mini Sweet Peppers. more...
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2691 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sitting - 8 hours, Sleeping - 9 hours. more...
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losing 1.2 lb a week
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