debrafrederick's Journal, 03 November 2014

A week in South Florida with friends who love to cook and who are good at it. I did not cheat with flour and sugar and that kind of thing, but I did eat too much meat and veggies, went way over my calorie intake daily. I am not even going to try to backtrack and fill in my food diary. Roast Pork, jerked pork, conch salad, brown stewed chicken, oxtails. Man.......Cuban and Jamaican cooking is the bomb. I gained a pound or so. I have no issues with that. I had a great time and we walked and worked most of it off. We did have drinks a few nights and I stuck with straight tequila and skipped the mixers. It did the job and I didn't over do. All in all I consider it a successful vacation! Now.....back to business!

280.2 lb Lost so far: 24.8 lb.    Still to go: 100.2 lb.    Diet followed poorly.

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1177 kcal

Fat: 98.54g | Prot: 57.56g | Carb: 15.08g.   Breakfast: M. Light & Son Smoky Mountain NC Sweetener, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, M. Light & Son Smoky Mountain NC Sweetener, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Great Value Heavy Whipping Cream Ultra Pasteurized, LouAna Pure Coconut Oil, Coffee, Unsalted Butter Stick. Lunch: Great Value White American Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Great Value White American Cheese, Hillshire Farm Beef Summer Sausage. more...

4439 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours, Resting - 11 hours and 20 minutes. more...