Weigh In record (no journal entry) for 10 November 2022
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207.2 lb
Lost so far: 13.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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2216 kcal
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Fat: 74.06g | Prot: 129.95g | Carb: 243.03g.
Breakfast: Grated Cheddar Cheese, Woolworths Bran Rusks, Weet-Bix Weet-Bix. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Fried Beef Liver. Snacks/Other: Frisco Original, Sugar, Alfalfa Full Cream Milk, Oros Orange Squash Correct Values. more...
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losing 0.1 lb a week
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