Weigh In record (no journal entry) for 10 November 2022
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150.6 lb
Lost so far: 10.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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1691 kcal
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Fat: 72.20g | Prot: 37.84g | Carb: 208.57g.
Breakfast: Fiesta Kulit Ayam Goreng , Kerupuk Putih, Oishi Sponge Crunch Coklat, Caffino Dark Cappucino, Madu, Lemon. Lunch: Sawi Rebus, Labu Siam, Wortel Dimasak, Terong Balado, Rendang, Nasi Liwet. Dinner: Tahu Goreng, Chia Seed, Chili Oil, Indomie Mi Goreng, Apel. more...
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losing 0.2 lb a week
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