Weigh In record (no journal entry) for 09 November 2022
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337.7 lb
Lost so far: 4.3 lb.
Still to go: 195.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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1973 kcal
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Fat: 107.96g | Prot: 96.10g | Carb: 154.47g.
Breakfast: Butter , Publix Low Sugar Orange Marmalade, Arnold Country Sourdough Bread. Lunch: Freschetta Thin Crust Premium Pepperoni. Dinner: Sargento Off The Block Parmesan, Linguine, Shrimp Scampi. Snacks/Other: Hormel Turkey Pepperoni 70% Less Fat, Cabot Vermont Extra Sharp Cheddar Cheese, Publix Woven Wheats Crackers. more...
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losing 25.9 lb a week
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