Weigh In record (no journal entry) for 09 November 2022
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140.0 lb
Lost so far: 3.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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192 kcal
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Fat: 13.51g | Prot: 14.49g | Carb: 3.46g.
Breakfast: President's Choice Maple Breakfast Sausages, Tomatoes, Egg. more...
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losing 4.2 lb a week
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celticbutterfly's weight history
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