Weigh In record (no journal entry) for 09 November 2022
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199.1 lb
Lost so far: 11.9 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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1304 kcal
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Fat: 69.44g | Prot: 49.68g | Carb: 132.19g.
Breakfast: Rejuve Almond Milk, Sari Roti Roti Tawar. Lunch: Bango Kecap Manis, Tahu Goreng, Sop Buntut, Nasi Putih. Dinner: Tahu Goreng, Croissant Coklat. Snacks/Other: Fitbar Fitbar Choco Delight, Sop Buntut, Oreo Oreo Original. more...
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gaining 0.5 lb a week
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