Weigh In record (no journal entry) for 08 November 2022
|
235.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2022:
|
5064 kcal
|
Fat: 124.71g | Prot: 300.07g | Carb: 700.05g.
Breakfast: Baby Spinach, Smucker's Natural Creamy Peanut Butter, Bananas, Wegmans Clover Honey, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats. Lunch: Nabisco Cream of Rice, Smucker's Strawberry Jam, Snak Club Raw Almonds, Gatorade Glacier Freeze Powder, Rivalus Rival Whey - Vanilla, Nabisco Cream of Rice. Dinner: Signature Select Gluten Free Pasta, Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Aldi Chicken Breast, Quaker Rice Cakes - Caramel, Seasons Choice Cut Green Beans, Kroger Eggs (Large), Simply Orange 100% Pure Orange Juice, Great Value Natural Apple Sauce, Apples, Mahatma Jasmine Long Grain Rice. more...
|
steady weight
|
|
Other Related Links
Members
|
BigRed89's weight history
|