Weigh In record (no journal entry) for 02 November 2014
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165.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2014:
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2153 kcal
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Fat: 89.40g | Prot: 100.33g | Carb: 233.40g.
Breakfast: Great Value Original Instant Grits, Coffee, I Can't Believe It's Not Butter! Original Butter Spray, Italian Bread . Lunch: Renegade Top Sirloin (6 oz), Sweetened Iced Tea, Mixed Greens Side Salad, Butter (for Bread), Freshly Baked Bread Loaf, Mashed Potatoes, Ranch Dressing, Unsweetened Iced Tea. Dinner: American Cheese, Great Value Shredded Hash Browns, Decaffeinated Coffee, Bacon, Texas Toast, Fried Egg. Snacks/Other: Banana, Mayfield Fat Free Skim Milk. more...
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2339 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 35 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 20 minutes. more...
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gaining 0.5 lb a week
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