Weigh In record (no journal entry) for 08 November 2022
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154.2 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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3208 kcal
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Fat: 90.97g | Prot: 183.84g | Carb: 468.43g.
Breakfast: Maple Syrup , Smithfield Sausage Links, Egg, Oscar Mayer Traditional Bacon, IHOP Original Buttermilk Pancakes (3), Quaker Rice Cakes - Apple Cinnamon, Apples, Fiber One Original Bran Cereal, Roasted Broiled or Baked Chicken (Skin Not Eaten). Lunch: Sweet Potato , Venison/Deer Steak, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Isolate - Chocolate Brownie, Kellogg's Rice Krispies (40g), General Mills Cheerios, Bananas . Dinner: Quaker Rice Cakes - White Cheddar, Fiber One Original Bran Cereal, Apples , Marketside Fresh Spinach, Skinnygirl Balsamic Vinaigrette , Bell Peppers, Onions , Tomatoes, Mission Flour Tortilla (Burrito Size), Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Apples, Pepperidge Farm Goldfish Original Crackers, Great Value Light Butter Popcorn, Brach's Candy Corn, M&M's Milk Chocolate M&M's. more...
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losing 5.6 lb a week
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 Comments
congratulations to you on your weight drop
08 Nov 22 by member: buenitabishop
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