Weigh In record (no journal entry) for 07 November 2022
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235.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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5047 kcal
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Fat: 124.66g | Prot: 300.10g | Carb: 699.97g.
Breakfast: Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Olive Oil, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter. Lunch: Nabisco Cream of Rice, Pears , Rivalus Rival Whey - Vanilla, Gatorade Glacier Freeze Powder, Nabisco Cream of Rice, Snak Club Raw Almonds. Dinner: Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Aldi Chicken Breast, Wegmans Seedless Raisins, Great Value Natural Apple Sauce, Baby Spinach, Aldi Chicken Breast, Kroger Eggs (Large), Onions, Green Peppers, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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gaining 5.6 lb a week
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