|
Slower weight loss because I went off the rails/wagon this week.
Seven hours of sleep with no wide awake episodes and vivid dreams. I drank two cups of weak coffee yesterday instead of four.
Morning plank and ten minutes first thing in the morning on the Air Walk Trainer to burn off glycogen.
Today is an up day on the Alternate-Day Diet (eat all I want) because I went nuts shopping at Kroger Thursday and for Halloween.
|
136.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
losing 0.9 lb a week
|
 Comments
A loss is a loss. Back to plan today. Good luck.
01 Nov 14 by member: unamoyer
|
Way to go on your weight loss, Chris! Great dream, Bill!
01 Nov 14 by member: Deb_N
|
What we need is a DVR for dreams - especially that one!
01 Nov 14 by member: ChrisComedy
|
The reason I mention dreams is as a primitive indicator of REM sleep - until I get a cheap and accurate sleep tracker, anyway.
01 Nov 14 by member: ChrisComedy
|
Good going. Off the rails/wagon this week and still getting a loss is a victory. Great dream bill. Meeting George Harrison even in a dream would definitely make my day.
01 Nov 14 by member: Chillie Willie
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisComedy's weight history
|