Weigh In record (no journal entry) for 07 November 2022
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1829 kcal
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Fat: 58.95g | Prot: 136.45g | Carb: 196.17g.
Breakfast: Farm Fresh Hard Boiled Eggs, Chobani Coffee & Cream Blended Greek Yogurt. Lunch: Chicken Salad, Carrots , Oak Farms Fat Free Milk. Dinner: Fruit Salad, Strawberries , Blueberries , Scrambled Egg (Whole, Cooked) , Quinoa (Cooked), Bob's Red Mill Unsweetened Shredded Coconut. Snacks/Other: Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry, Kirkland Signature Chocolate Brownie Protein Bar, Orgain Organic Nutrition Plant Based Protein Shake. more...
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steady weight
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