Weigh In record (no journal entry) for 07 November 2022
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343.0 lb
Lost so far: 0 lb.
Still to go: 201.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 November 2022:
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1321 kcal
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Fat: 54.98g | Prot: 87.59g | Carb: 113.65g.
Breakfast: Fairlife Chocolate Nutrition Shake, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Lunch: Buitoni Alfredo Sauce, Rotini, Publix Beer Bratwurst. Dinner: Publix Teriyaki Sauce, Member's Mark Broccoli Normandy, Roasted Broiled or Baked Chicken Breast, Jasmine Rice (Cooked). Snacks/Other: Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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gaining 0.5 lb a week
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