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I have gained 6 pounds in the last month this does not surprise me as I have been eating freely.but it does make me feel disappointed in myself I know I can do better and I know I would feel better if I would lose weight instead of gaining it.
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222.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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1530 kcal
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Fat: 97.00g | Prot: 61.00g | Carb: 124.00g.
Breakfast: McDonald's Breakfast Burrito, McDonald's Coffee Creamer. Dinner: Domino's Pizza Thin Crust Pepperoni Pizza (Medium). more...
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gaining 1.4 lb a week
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