Weigh In record (no journal entry) for 07 November 2022
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155.0 lb
Lost so far: 45.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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3078 kcal
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Fat: 58.00g | Prot: 191.09g | Carb: 494.91g.
Breakfast: Apples , Quaker Rice Cakes - White Cheddar, Bananas , L'oven Fresh Split Top Wheat Bread, Great Value Whole Wheat Bread, Egg, Fiber One Original Bran Cereal. Lunch: Skinnygirl Honey Dijon Dressing, Tomatoes, Earthbound Farm Organic Spring Mix, Joseph's Lavash Bread, Roasted Broiled or Baked Chicken (Skin Not Eaten), Sweet Potato. Dinner: Cauliflower , Minute Instant Whole Grain Brown Rice, Venison/Deer Steak. Snacks/Other: Quaker Chewy Granola Bars - S'mores, Myprotein Impact Whey Isolate - Chocolate Brownie, Skippy Extra Crunchy Super Chunk Peanut Butter, Bananas, Quaker Rice Cakes - Apple Cinnamon, Kellogg's Rice Krispies (40g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 5.6 lb a week
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