Weigh In record (no journal entry) for 14 January 2019
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200.6 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1887 kcal
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Fat: 55.36g | Prot: 81.69g | Carb: 265.30g.
Breakfast: Kerupuk Udang, Air (Botol), Air, Tape Singkong, Lontong Balap, Susu. Lunch: Es Teh, Gulai Daging Sapi, Sayuran Rebus (tanpa Daging), Pecel, Air. Dinner: Air (Botol), Sate Ayam, Sayap Ayam, Bango Kecap Manis Light, Nasi Putih (Butir-Pendek, Dimasak), Salak. Snacks/Other: Dadar Gulung, Salak. more...
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