Weigh In record (no journal entry) for 07 November 2022
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198.4 lb
Lost so far: 2.2 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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90 kcal
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Fat: 4.00g | Prot: 2.00g | Carb: 13.00g.
Breakfast: Roma Biskuit Sari Gandum. more...
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gaining 0.4 lb a week
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