Weigh In record (no journal entry) for 07 November 2022
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158.7 lb
Lost so far: 1.5 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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415 kcal
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Fat: 23.98g | Prot: 35.15g | Carb: 21.08g.
Lunch: Kerupuk Makanan Ringan, Tahu, Tempe, Kokita Sambal Balado. more...
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losing 2.6 lb a week
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