Weigh In record (no journal entry) for 01 November 2014
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201.7 lb
Lost so far: 5.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2014:
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2069 kcal
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Fat: 93.29g | Prot: 58.73g | Carb: 255.47g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kaffee, 100% Vollkornbrot. Lunch: Helen's Kitchen Thai Red Curry. Dinner: Spiegelei, Spiegelei. Snacks/Other: Wikana Kalter Hund, Snickers Riegel. more...
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2777 kcal
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Activities & Exercise:
Shopping - 2 hours, Circuit Training - 30 minutes, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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