|
Maintenance requires constant effort and monitoring. I'll be the first to admit my efforts over the past two months since my brother's passing have been rocky at best; totally ignored at worst.
I HAVE to get back on track. My doctor's recommended weight was 151. At a minimum, I HAVE to get back to that. Personally, I'd like to be back to 143 or less. Perhaps in time...
I know that I tend to blow it in the afternoon, between 3 & 4 pm. The desire for coffee and a sweet treat hits hard. I need to have a plan to go walking instead, or do something else distracting. If you all have any suggestions, I'm listening.
Hugs to you all. Barb
|
152.4 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2022:
|
896 kcal
|
Fat: 23.40g | Prot: 53.06g | Carb: 72.74g.
Breakfast: Pineapple, Vital Proteins Collagen Peptides, Small Curd Cottage Cheese, Bran Muffins with Applesauce, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags. Lunch: Kraft Original BBQ Sauce, Market Basket Brussels Sprouts, Butternut Winter Squash , Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Pinot Noir Wine , Ashland Hard Seltzer , Coffee (Brewed From Grounds), Cream (Half & Half). more...
|
gaining 0.4 lb a week
|