Weigh In record (no journal entry) for 06 November 2022
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235.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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5062 kcal
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Fat: 125.25g | Prot: 300.09g | Carb: 700.04g.
Breakfast: Rivalus Rival Whey - Vanilla, Specially Selected Sourdough Square, Smucker's Natural Creamy Peanut Butter, Bananas, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Olive Oil, Wegmans Old Fashioned Oats. Lunch: Nabisco Cream of Rice, Snak Club Raw Almonds, Smucker's Strawberry Jam, Thomas' Plain Bagel, Gatorade Glacier Freeze Powder. Dinner: Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Aldi Chicken Breast, Great Value Natural Apple Sauce, Apples, Baby Spinach, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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losing 11.2 lb a week
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