Deehablo's Journal, 18 August 2009

243.0 lb Lost so far: 32.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 43.35g | Prot: 98.50g | Carb: 172.48g.   Breakfast: Honey Nut Cheerios, Fat Free Milk. Lunch: Avocados, fat free ranch dressing, the kitchen chopped, Egg White. Dinner: smart and simple spicy massaman chicken curry w/ brown rice. Snacks/Other: Peanuts, Bananas. more...

3090 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...