Weigh In record (no journal entry) for 05 November 2022
|
128.6 lb
Lost so far: 10.8 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2022:
|
935 kcal
|
Fat: 30.57g | Prot: 71.72g | Carb: 96.41g.
Breakfast: Better Oats Steel Cut Maple & Brown Sugar, Coffee, Silk Vanilla Almond Creamer. Lunch: M&M's Caramel M&M's, Tootsie Roll Tootsie Roll Vanilla Flavored (Midgees), Boiled Egg. Dinner: Lemon Juice (Canned or Bottled) , Bertolli Extra Virgin Olive Oil, Minced Garlic, Holland House White Cooking Wine, Sweet Onions , Tomatoes, Kirkland Signature Boneless Skinless Chicken Tenderloins, Kirkland Signature Frozen Shrimp, Banza Chickpea Pasta. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kaylinrenee's weight history
|