Weigh In record (no journal entry) for 05 November 2022
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154.2 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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3263 kcal
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Fat: 70.47g | Prot: 190.53g | Carb: 512.05g.
Breakfast: Myprotein Impact Whey Isolate - Salted Caramel, Fiber One Original Bran Cereal, Quaker Steel Cut Oatmeal, Marketside Fresh Spinach, Blueberries, Great Value 100% Liquid Egg Whites, Egg. Lunch: Wawa Whole Wheat Shorti Roll, Alberts Hot Sauce, SoBe Lean Diet Green Tea, Tomatoes, Subway Sweet Peppers, La Costena Green Pickled Sliced Jalapeno Peppers, Publix Onions, Honey, Wawa Chicken Strips (5). Dinner: Apples , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Airheads Mini Bars, Fiber One Original Bran Cereal, Bananas , Quaker Rice Cakes - Apple Cinnamon, Butternut Winter Squash (Without Salt, Cooked, Baked), Roasted Broiled or Baked Chicken (Skin Not Eaten), Myprotein Impact Whey Isolate - Salted Caramel, Kellogg's Rice Krispies (40g). Snacks/Other: Great Value Light Butter Popcorn, Quaker Rice Cakes - Lightly Salted, Bananas, Kroger Baby Carrots, Chobani Zero Sugar Mixed Berry, Quaker Rice Cakes - White Cheddar, Apples . more...
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gaining 5.6 lb a week
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