Weigh In record (no journal entry) for 31 October 2014
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194.2 lb
Lost so far: 24.0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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470 kcal
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Fat: 28.39g | Prot: 32.13g | Carb: 18.82g.
Breakfast: Renown Pork Bangers, Woolworths Sandwich White Bread, Boiled Egg. more...
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losing 0.8 lb a week
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