Weigh In record (no journal entry) for 05 November 2022
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131.0 lb
Lost so far: 9.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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1378 kcal
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Fat: 67.36g | Prot: 75.39g | Carb: 117.98g.
Breakfast: Muscle First Whey Protein Isolate. Dinner: Tempe Goreng, KFC Paha Atas Extra Crispy, Ikan Lele, Nasi Uduk. Snacks/Other: Kue Mangkok Coklat dengan Lapisan atau Isi. more...
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losing 1.8 lb a week
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