Weigh In record (no journal entry) for 04 November 2022
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172.0 lb
Lost so far: 16.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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1090 kcal
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Fat: 44.05g | Prot: 40.24g | Carb: 113.43g.
Breakfast: Tazo Chai Skinny Latte, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Campbell's Healthy Request Tomato Soup, Giant Eagle Swiss Cheese Singles, Land O'Lakes Spreadable Butter with Canola Oil. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Taco Bell Hot Sauce, Giant Eagle Mexican Shredded Cheese Blend, Mission Flour Tortilla (Burrito Size), Pulled Pork. Snacks/Other: Stella Artois Cidre. more...
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losing 0.7 lb a week
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kitty-eared-girl's weight history
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