Weigh In record (no journal entry) for 04 November 2022
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234.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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5078 kcal
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Fat: 124.94g | Prot: 300.05g | Carb: 700.04g.
Breakfast: Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Bananas, L'oven Fresh English Muffin, Wegmans Clover Honey. Lunch: Nabisco Cream of Rice, Rivalus Rival Whey - Vanilla, Snak Club Raw Almonds, Thomas' Plain Bagel, Nabisco Cream of Rice, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder. Dinner: Stater Bros Ground Beef 85/15, Great Value Frozen Sweet Peas, Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Olive Oil, Aldi Chicken Breast, Seasons Choice Cut Green Beans, Kroger Eggs (Large), Quaker Rice Cakes - Caramel, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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losing 7.0 lb a week
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