Weigh In record (no journal entry) for 04 November 2022
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129.8 lb
Lost so far: 9.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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612 kcal
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Fat: 10.38g | Prot: 60.71g | Carb: 69.54g.
Lunch: Egg White , Simply Protein Dark Chocolate Sea Salt . Dinner: Modenaceti Balsamic Glaze, Brussels Sprouts, Garlic Powder , Spice Classics Italian Seasoning, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: M&M's Caramel M&M's. more...
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losing 11.2 lb a week
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 Comments
Time to set a new goal!〽️
04 Nov 22 by member: kaylinrenee
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Great job! What will the next goal be?
04 Nov 22 by member: TheUnhealthyDaddy
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maybe 125. Dont want to overdo it or get disappointed by the scale
04 Nov 22 by member: kaylinrenee
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You could take a break and do maintenance for a bit before you go lower. I did 100 days deficit then maintenance from June -Sept. Now I'm almost done my 12 week deficit and can't wait until December.
04 Nov 22 by member: TheUnhealthyDaddy
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