Weigh In record (no journal entry) for 04 November 2022
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153.4 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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3316 kcal
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Fat: 60.36g | Prot: 231.00g | Carb: 495.46g.
Breakfast: Fiber One Original Bran Cereal, Myprotein Impact Whey Isolate - Salted Caramel, Quaker Steel Cut Oats Quick 3-Minute, Egg, Great Value 100% Liquid Egg Whites, Blueberries. Lunch: Kroger Baby Carrots, Sweet Potato, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Apples , General Mills Cheerios, Fiber One Original Bran Cereal, Venison/Deer Steak. Dinner: Seeds of Change Organic Quinoa & Brown Rice with Garlic, S&W Organic Tomato Sauce, Hunt's Diced Petite Tomatoes, Goya Black Beans, PopCorners Popped Corn Chips - Spicy Queso, Venison/Deer Steak. Snacks/Other: Chobani Zero Sugar Vanilla Yogurt (Container), Quaker Rice Cakes - Apple Cinnamon, Reese's Peanut Butter Cups Assortment, Quaker Rice Cakes - Lightly Salted, Bananas. more...
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gaining 6.2 lb a week
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