Weigh In record (no journal entry) for 04 November 2022
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120.8 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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746 kcal
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Fat: 17.60g | Prot: 25.53g | Carb: 120.13g.
Breakfast: Biogen Diet Protein Shake, Honey, Jungle Muesli Cinnamon Granola, Lancewood Low Fat Mixed Fruit Yoghurt. Lunch: Yum Yum Crunchy Peanut Butter, Albany Brown Bread, Little Bee Honey. Snacks/Other: Clover Classic Smooth Low Fat Yoghurt, Morning R Coffe. more...
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losing 3.9 lb a week
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