Weigh In record (no journal entry) for 03 November 2022
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235.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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5055 kcal
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Fat: 125.09g | Prot: 300.05g | Carb: 699.63g.
Breakfast: Wegmans Clover Honey, L'oven Fresh English Muffin, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla. Lunch: Snak Club Raw Almonds, Smucker's Strawberry Jam, Thomas' Plain Bagel, Gatorade Glacier Freeze Powder, Nabisco Cream of Rice, Rivalus Rival Whey - Vanilla. Dinner: Signature Select Gluten Free Pasta, Brian's Roasted Veggies, Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Aldi Chicken Breast, Ryse Smarties Pre Workout, Baby Spinach, Kroger Eggs (Large), Apples, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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losing 9.8 lb a week
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