Weigh In record (no journal entry) for 03 November 2022
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110.0 lb
Lost so far: 115.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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1010 kcal
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Fat: 13.86g | Prot: 60.57g | Carb: 189.76g.
Lunch: Cuties Mandarin Orange, Boiled Egg, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Dinner: Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes, Flatout Light Original Flatbread, Joseph's Heart Friendly Whole Wheat Pita Bread, Eggplant , Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Quaker Rice Cakes - Caramel Corn, Cary's Sugar Free Syrup, Great Value Pineapple Drink Mix. more...
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losing 0.0 lb a week
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