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im sure it would have been higher if i weighed yesterday. Tuesday was a bad day. but im back on it.
He took Christmas money from me. The nerve of that man. honestly disgusting. Not sure where he thinks he's going to have money for gas and groceries, as hes currently negative 500 a month. i guess thars not my problem anymore 🤷♀️
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131.4 lb
Lost so far: 8.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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624 kcal
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Fat: 20.45g | Prot: 66.29g | Carb: 42.14g.
Breakfast: Silk Vanilla Almond Creamer, Coffee. Lunch: Starbucks Sugar Cookie Almond Milk Latte (Grande). Dinner: Albertsons Hard Boiled Egg Whites, Green Giant Broccoli Florets & Baby Carrots, Salmon. more...
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gaining 2.8 lb a week
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