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Post-run weigh-in mayo
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171.5 lb
Lost so far: 60.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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2943 kcal
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Fat: 75.85g | Prot: 191.64g | Carb: 377.65g.
Breakfast: Honey , Macro Soy Milk, Red Tractor Foods Rolled Oats . Lunch: Ocean Chef Atlantic Salmon , Granny Smith Apples. Dinner: Macro Soy Milk, Myprotein Soy Protein Isolate, Banana, Woolworths Essentials Sardines in Springwater, Chicken Breast, White Rice (Medium-Grain, Cooked). Snacks/Other: Zooper Dooper Zooper Dooper, Sakata Seaweed Rice Crackers, Granny Smith Apples, Clif Bar Chocolate Chip Bar, Parker's Original Baked Pretzels. more...
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losing 7.7 lb a week
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