Weigh In record (no journal entry) for 02 November 2022
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145.0 lb
Lost so far: 35.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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1135 kcal
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Fat: 29.48g | Prot: 58.65g | Carb: 164.26g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Pears. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Mars Milky Way (Minis), Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
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gaining 1.4 lb a week
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